Do not rub the eye. Rubbing can scratch the surface or push the object in deeper. Try blinking a few times, and a gentle rinse with clean water or saline can sometimes float a loose particle out.
If it still feels like something is there, if there is pain or light sensitivity, or if the object may be metal, do not keep trying at home. Call us first at (604) 229-9627 so we can take a proper look and remove it safely.